At, we’re all about bringing you dishes that are not only delightful to taste but also easy to prepare and packed with health benefits. Today, we’re excited to share a recipe that captures the essence of Mediterranean cuisine: Grilled Lemon Herb Mediterranean Chicken Salad. This dish combines juicy, herb-marinated chicken with a fresh mix of greens and classic Mediterranean ingredients for a light yet satisfying meal.

Recipe for Grilled Lemon Herb Mediterranean Chicken Salad

This salad is perfect for a nutritious lunch or a light dinner, especially on warm days when the bright flavors of the Mediterranean are particularly appealing. Here’s how to make it:


  • 2 chicken breasts, boneless and skinless
  • Juice and zest of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Mixed greens (such as lettuce, arugula, and spinach)
  • Cucumber, sliced
  • Cherry tomatoes, halved
  • Black olives, pitted
  • Feta cheese, crumbled


  1. Begin by marinating the chicken breasts. In a bowl, combine the lemon juice and zest, olive oil, dried oregano, salt, and pepper. Coat the chicken thoroughly with the marinade and let it sit for at least 30 minutes, or overnight in the refrigerator for deeper flavor.
  2. Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and the juices run clear.
  3. Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.
  4. Assemble the salad by arranging a bed of mixed greens on a plate. Top with sliced cucumber, halved cherry tomatoes, black olives, and crumbled feta cheese.
  5. Place the grilled chicken slices over the salad and serve immediately.

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